FIND REAL FREEDOM

LILY DAWSON THERAPY

It’s like you know when you’re not living your best.

racing mind
just wanting to do better.

your behaviors not sitting well with yourself.

you know you can do better
and i do too.

always thinking 10 steps ahead to prevent further chaos from happening.

do you question that you’ll
ever find peace?

your heart knows there’s gotta be more and you’re so close.

this is no way to live.

STEP ONE.

You are worth getting a guide for this work. We all need help. Find the therapist who will walk alongside you through all the ups and downs.

Three steps to freedom

STEP TWO.

Come to session. Be wherever you’re at. There’s no prerequisites, no amount of insight you need to have ahead of time. You being here is the spark you need to follow.

STEP THREE.

As we work together, find the noise in your mind getting softer and softer. Welcome freedom as your new normal.

SEE THE WEATHER, DON’T BE THE WEATHER

SEE THE WEATHER, DON’T BE THE WEATHER •

lily dawson
M.S., LMFT,RYT-200

Hi, I’m Lily. I’m an astrologer, Buddhist meditation teacher, former yoga teacher, and EEG neurofeedback practitioner. Before becoming a therapist, I went to fashion school and spent 13 years as an artist. I’ve been divorced twice, and those experiences (along with my deep love for love itself) shape how I sit with people in heartbreak and change.

This past year, I lived at Ram Dass’s house in Maui, serving their nonprofit in whatever way was needed. I travel often and have spent countless hours on retreat, always attuning to my spiritual callings and refining how I show up for others.

Here’s the truth: I follow my instincts, I take risks, and I keep moving toward what feels alive. But it wasn’t always this way—I know what it’s like to ignore inner wisdom and feel stuck.

That’s why I do this work: to help people step into the second half of life, the part that belongs fully to them. I share what has worked for me, and I care deeply about supporting you as you grow. Those inner callings? They’re yours. I’m just here to help you remove the obstacles that keep you from honoring them.

“The problem is that the desire to change is fundamentally a form of aggression toward yourself.”

Pema Chodron

Learn to Meditate

Learn the three step Tibetan Buddhist Mindfulness Meditation process from Lily to cultivate more mindfulness in your life and develop your own mindfulness meditation practice.

Read the blog

Why I’m Done Helping People Find Safety in Relationships

I used to think safety was the key to love. I got married twice, and in both marriages I basically tested the men by how far they would go to make me feel safe. They removed every woman from their phones. They cut off anything that even slightly triggered me. They treated my fears like scripture, obeying them word-for-word.

And once they passed that test? I married them. Because why would I ever leave a man who would do anything to protect my safety?

But here’s the thing: eventually, I did want to leave. Because it turned out that safety—on its own—wasn’t enough. It kept me comfortable, but it didn’t keep me alive.


•Eating/body issues
•Low self-confidence
•Self-doubt
•Numbing behaviors
•Racing thoughts
•Stress
•Anxiety
•Judgment

SPECIALTIES

•Fear
•Resentment
•Dissatisfaction
•Spiritual exploration
•Life transitions
•Hopelessness
•Self-criticism
•Perfectionism
•Mood swings