FIND REAL FREEDOM
LILY DAWSON THERAPY
It’s like you know when you’re not living your best.
racing mind
just wanting to do better.
your behaviors not sitting well with yourself.
you know you can do better
and i do too.
always thinking 10 steps ahead to prevent further chaos from happening.
do you question that you’ll
ever find peace?
your heart knows there’s gotta be more and you’re so close.
this is no way to live.
STEP ONE.
You are worth getting a guide for this work. We all need help. Find the therapist who will walk alongside you through all the ups and downs.
Three steps to freedom
STEP TWO.
Come to session. Be wherever you’re at. There’s no prerequisites, no amount of insight you need to have ahead of time. You being here is the spark you need to follow.
STEP THREE.
As we work together, find the noise in your mind getting softer and softer. Welcome freedom as your new normal.
SEE THE WEATHER, DON’T BE THE WEATHER
•
SEE THE WEATHER, DON’T BE THE WEATHER •
lily dawson
M.S., LMFT,RYT-200
Hi, I’m Lily. I’m an astrologer, Buddhist meditation teacher, former yoga teacher, and EEG neurofeedback practitioner. Before becoming a therapist, I went to fashion school and spent 13 years as an artist. I’ve been divorced twice, and those experiences (along with my deep love for love itself) shape how I sit with people in heartbreak and change.
This past year, I lived at Ram Dass’s house in Maui, serving their nonprofit in whatever way was needed. I travel often and have spent countless hours on retreat, always attuning to my spiritual callings and refining how I show up for others.
Here’s the truth: I follow my instincts, I take risks, and I keep moving toward what feels alive. But it wasn’t always this way—I know what it’s like to ignore inner wisdom and feel stuck.
That’s why I do this work: to help people step into the second half of life, the part that belongs fully to them. I share what has worked for me, and I care deeply about supporting you as you grow. Those inner callings? They’re yours. I’m just here to help you remove the obstacles that keep you from honoring them.
“The problem is that the desire to change is fundamentally a form of aggression toward yourself.”
Pema Chodron
Learn to Meditate
Learn the three step Tibetan Buddhist Mindfulness Meditation process from Lily to cultivate more mindfulness in your life and develop your own mindfulness meditation practice.
Read the blog
The Benefits of Intuitive Movement as Therapy
Many people come to therapy carrying stress, trauma, or self-doubt. These experiences don’t just live in the mind—they often live in the body. Psychiatrist Bessel van der Kolk, in The Body Keeps the Score, describes how trauma becomes stored physically, showing up as tension, anxiety, or disconnection. That’s why including the body in therapy can be such a powerful path to healing.
Talk therapy is powerful, but it misses something crucial: the body. Trauma doesn’t just live in your thoughts or memories—it embeds itself in muscle tension, posture, breath, and physical patterns. That’s why people can talk about the same painful story for years and still feel “stuck.” Until the body is invited into the healing process, an important layer of integration remains untouched.
One way to reconnect is through intuitive movement—allowing your body to move in ways that feel natural and unplanned. Moving the body in ways that feel intuitive does such a number on people-pleasing, distrust of your impulses, and self-worth. It’s not a performance—it’s an expression of whatever wants to come out of you, and a deep trust that whatever that is, is okay.
•Eating/body issues
•Low self-confidence
•Self-doubt
•Numbing behaviors
•Racing thoughts
•Stress
•Anxiety
•Judgment
SPECIALTIES
•Fear
•Resentment
•Dissatisfaction
•Spiritual exploration
•Life transitions
•Hopelessness
•Self-criticism
•Perfectionism
•Mood swings